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500 grams of cooked oatmeal with milk, 2 green apples, green tea.
1 small watermelon, 1 liter of broth hips.
1.5 kg of any fruit, fruit juice 500 g.
1.5 liters of yogurt, bread 3.
300 g Adygei cheese, 1 egg, 2 cucumbers.
1 kg of cabbage, morning - coleslaw with carrots, day - cabbage in the evening - sauerkraut.
150 g of nuts, broth hips.
300 g of boiled rice, 300 grams of oranges.
400g low-fat baked fish.
500 g of cottage cheese with dried fruit and 1 tbsp. l. honey.
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