Juicing at home: tips - Read useful advice

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  • Selected for the best juice, ripe and healthy fruits and vegetables, with no trace of rot and other defects, wash them thoroughly under running water.
  • Use enamel, earthenware or glass dish, knives and spoons of stainless steel. Acid contained in the juices, reacts with aluminum and iron cookware unprotected.
  • The prepared fruit in a juicer to submit immediately to prevent oxidation and loss of nutrients and flavor.
  • Add the juice in the stems and leaves of vegetables, they are rich in vitamins and minerals.
  • When juicing citrus use inside white flesh, it is rich in bioflavonoids.
  • A few drops of lemon juice will help preserve the natural color of juice and slow down the oxidation process.
  • If you want to juice keeps useful plant fibers and fiber, use a blender instead of a juicer.
  • Drink the juice within an hour after cooking or store in the refrigerator, tightly closed lid, to prevent contact with air. Either freeze immediately after cooking and drinking, once thawed.
  • The juices contain sugar and organic acids, which provoke the destruction of tooth enamel, so it is best to plant juices with water and drink through a straw. Or drinking juice, rinse your mouth with water.
  • During a diet for weight loss, give preference to vegetable juices with the addition of greenery and an exacerbation of diseases of the gastrointestinal tract should abandon the juices, and of raw vegetables and fruits.
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