Bonn soup recipes
Recipe №1: Take 1 small head of cabbage 6 medium sized onions, 4 fresh or canned tomatoes, 2 green peppers, medium beam of green celery, 1 cube of vegetable broth. Chopped vegetables, cover with water, add salt, pepper, seasoning and cook over medium heat until tender.
Recipe №2: 1 head of cabbage, 6 onions, 2 sweet peppers, 6 Morkovin, a bunch of celery, a bunch of green onions, 500 grams of green beans, 200 milliliters of tomato juice, salt, pepper and 1 bouillon cube. Chop all ingredients, cover with water and cook until tender vegetables.
Recipe №3: saut in 2 tablespoons vegetable oil 1 finely chopped onion, 1 medium stalk celery, 1 carrot and 1 beetroot. Shredded cabbage, 1 bell pepper and a little beet tops boil until tender, add the steamed vegetables, salt and pepper.
Menu Bonn diet
The first day: soup and fruits except bananas.
Second day: soup and green vegetables, except beans.
If you feel a strong sense of hunger, dinner can eat a baked potato with 1 vegetable oil.
The third day: soup, fruits and vegetables, except potatoes and bananas.
Fourth day: soup, fruits and vegetables, and 1 cup of low-fat milk.
The fifth day: soup, fresh tomatoes and 500 grams of boiled beef or fish.
Sixth day: soup, boiled beef and leafy vegetables.
Seventh day: soup, brown rice, vegetables and fresh fruit juice.
During the diet at Bonn soup can drink unsweetened tea and coffee, as well as pure non-carbonated water.
It is strictly forbidden to drink alcohol, flour and fatty foods.
Advantages and disadvantages of Bonn soup diet
With the optimal combination of products, the gradual introduction of carbohydrates in the diet from the second day diet starts the metabolism, allowing you to lose weight without harm to the psychological and physical health.
The lack of specific diets is the taste and smell of the Bonn soup for weight loss, because it includes a large number of spices and celery. Nutritionists believe that it is necessary to add the celery in Bonn soup, because this product is able to cleanse the body and improve overall tone.
Before you go on a diet at Bonn soup, be sure that you do not have contraindications to the use of products included in it, and that you have no gastrointestinal disease.