If you want to feel free to expose your beautiful body on the beach, without any fitness you can not do. I work best under the supervision of an experienced instructor. It will help you develop an individual training program, which will be taken into account and your physical fitness, and all of your problem areas. Fitness not only helps to find a good shape, it helps to improve brain activity and charges for the whole day.
Instead, you can do fitness dancing - they also actively involve a large number of muscles. Dance classes improve mood and develop plastic, makes a woman beautiful, elegant and refined.
Become amateur racing - it's a great way to achieve harmony, beauty and good shape. Keep an active lifestyle, walk more. Give up the elevator, get off the bus a stop earlier than 1-2 to walk down the street.
That the skin was always supple and hydrated, after a shower, apply on the body cream with lifting effect. Preference was given to funds with extracts of algae and green tea, retinol, hyaluronic acid, caffeine. These creams make the skin smoother, which means that all the small flaws of your naked body will be less noticeable.
To get rid of cellulite, try homemade wraps. Dilute the black clay with water to a creamy consistency, apply it to the problem areas and cover with cling film. Wrapped in a warm robe or blanket. After 40 minutes, remove the clay, rinse with cool water and apply on the skin cellulite cream.
Walk to the bath. Benefits of bath procedures for female beauty is undeniable: they help to improve the appearance of the skin, weight loss, eliminate toxins. After the heat treatments the skin becomes more sensitive to the active substances masks and creams. It is best to use natural products - honey, milk, yogurt, ground coffee, herbal infusions, etc.
Bath is not recommended for heart disease, acute viral infections, cancer, epilepsy, varicose veins and some other diseases.
Observe the correct diet and eat only healthy foods. Preference is better to give fruits and vegetables, lean meat, dairy products, cereals. Less carried away fast food and sweets.
More likely to use fat burning foods. These include cauliflower, asparagus, grapefruit, pineapples, apples, carrots, tomatoes, watermelons, cucumbers, oranges, spinach, yogurt, fresh herbs, green tea.
By following these recommendations, you will quickly notice the first changes and start getting compliments. A further awards will be health and good spirits.