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Cryomassage.
Cryomassage face with liquid nitrogen cooled to a record low temperatures (about -190 °), - one of the most simple and effective procedures "instant beauty". Its essence is simple: a beautician dips into a container with liquid nitrogen special applicator quickly and holds them on the massage lines. At the same time you feel a slight tingling of the skin, like a frost. Cryomassage lasts about a minute, and the effect is immediate: the skin firmer, smoother, improves its color, a person acquires rested appearance. Cryomassage often recommended to do after cleaning - to remove redness and accelerate the regeneration of the epidermis, and a course of 8-10 treatments once or twice a week helps to significantly improve the condition of oily and problem skin, dries existing inflammation and prevent new ones.
Cost: 200-500 rubles. per session.
Alternative.
Every morning, do toning massage of the face with ice cubes. This simple procedure will help to wake up quickly, reduce swelling, give a lifting effect and make the cheeks blush tune. Move the massage lines from the center of the face to the hairline and from the collarbone to the chin. Do not rush, but do not tighten the procedure of massage should not last more than a minute. If you overdo it, chill facial nerves.
It is advisable to prepare the ice is not just from the water and from the infusion of herbs (1 tbsp. L. Herb collection pour a glass of boiling water, leave for 15-20 minutes, strain and pour into molds for ice and put in the freezer).
For oily skin and acne skin suitable plant with antiseptic and antibacterial effect, reduces the activity of the sebaceous glands: thyme, St. John's wort, oak bark, lavender, yarrow. For dry and normal skin - lime, marigold, mother and stepmother who have a good tonic and softening action. Calm burnt, sensitive and irritated skin to help chamomile and succession. To combat wrinkles can brew rose petals or green tea: they contain a lot of antioxidants, anti-aging skin. To improve the complexion, you can make the ice from the broth of herbs, and a mixture of water with fresh juice (1-2 tbsp. L. Juice in a glass of water), for example, strawberry or apple: the gifts of nature in these record number of vitamins. But if the skin is sensitive, do not get sour berries and fruit: they have a lot of fruit acids which can cause irritation.
Cryosauna.
In summer, the thought of visiting the baths or saunas enthusiasm did not cause. Why not go warm up and cool - so acts cryosauna or "sauna on the contrary." The temperature in kriokabine reminiscent of a spa or a sealed capsule vertical solarium, drops below -100 °, sometimes reaching -190 °. But do not be afraid to be chilled to the bone and catch a cold: the temperature and duration krioseansa doctor selects a way that manages to cool only the surface layer of the skin; first visit usually lasts no more than a minute. Subsequently, the (course usually consists of 10-12 procedures) while in the ice cabin brought to two or three minutes. By the way, if after visiting a conventional sauna, you feel relaxed, then cryosauna, on the contrary, cheer up and add energy. Dally in "sauna on the contrary" is useful to those who want to lose weight: the impact of ultralow temperature speeds up the metabolism and reduces the number of fat cells. It is believed that one session can burn up to 200-300 calories. Bonus - a more elastic skin of the body, as cryoprocedure stimulate the production of collagen and elastin fibers.
Price: 500-2000 rubles. per session.
Alternative.
Of course, at home to build kriokabinu fail. But a cool bath or shower will refresh you or worse. Besides water will help remove the swelling, resulting in hot weather because of the deterioration of lymph flow and fluid retention in the body. The main thing is that the water is cool (27-29 °), but not cold, and certainly not the ice, otherwise, after a moment of relief you will be even hotter: the body begins to vigorously warm up. Standing under the shower for hours is also desirable - just enough for one or two minutes (for a bath - three or four). Want to get a long cooling effect? Take a shower gel with menthol and taking a bath, add the water four to six drops of essential oil of mint, lemon balm, eucalyptus or lavender. If heat from the swollen legs, make them 10-15 minute cool bath (water should come up to the knees): 5 liters of water, add 2 tbsp. l. sea salt, and a couple of drops of any of these essential oils. Just do not forget that essential oils do not dissolve in water, and gets on your skin in its pure form, can cause chemical burns. Therefore, before adding them to the water, mix the oil with any basis: a spoon of liquid honey, cream, sea salt.
Cooling masks and body wraps.
Most often used for such procedures alginates - salts of alginic acid, which are rich in seaweed. After dilution with water, they turn into a gel-like mass, which is a thick layer is applied to the skin and as hardening models oval face and body contours, smoothes wrinkles, intensely nourishes and moisturizes the skin. Alginate compositions by themselves have a slight cooling effect, and an additional effect chill attach components such as menthol and essential oils. By the way, under these masks or wraps can be applied to a variety of serum - so they will be much more effective.
Price: 500-2000 rubles. for the procedure.
Alternative.
Before using your favorite cream, serum or mask, send them for 20-30 minutes in the refrigerator (not the freezer: freezing temperatures can destroy the active ingredients). Especially good cool beauty products for the care of the morning: it will help you and your skin will wake up.
Thermal shower.
Almost every spa features thermal irrigation face and body - thermal mikrodush. During the 10-15 minutes out of the nozzle sprayed with mikropulverizatorom rich in mineral salts thermal water as a result of not only the skin is saturated with moisture, and trace elements necessary for the work cell. It is necessary to go to the thermal shower after the beach or tanning: the skin recover faster and get more even tan.
Cost: 1000-2000 rubles. for the procedure.
Alternative.
To feel better in the heat (especially in dry air) and prevent dehydration, often use a spray with thermal water. Moreover, it is useful to spray not only the skin but also the hair: it will help keep the curls shine and softness. The most budget option - used in place of conventional thermal mineral water (can be refrigerated), pouring it into a container with a spray. But do not forget to read composition: mineral water and "termalka" (actually, the same mineral water) are different. For example, sodium bicarbonate-water increase the protective function of the skin and reduce the activity of sebaceous glands. Water with a high content of zinc and selenium soothe sensitive skin and remove redness after sun burn, and rich in magnesium and manganese protect the skin from premature aging, including those caused by prolonged sun exposure.

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