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First we need to make the right standing position. So, stand up straight and place your feet shoulder-width apart. Then, a little post bottom housing forward - feel the weight on your toes. Following post back housing has the upper hand, feel the weight of the body moves from the toes to the heel. Now it is important to find a balance in which the weight of the body would be distributed evenly on your feet. The pelvis should be slightly ahead. Shoulders expand.
Now take a step - stand on the heel and at the toe gently rolling stone. Repeat this movement as much as possible, so that it became a habit.
When you go to a fast paced walk bend your elbows slightly mashite them - subsidiary of the motion is not prohibited, but rather welcome. And let someone it will seem unusual and he will escort you to the eyes. But it will help a smooth transition to the run.
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