Today a lot of talk about the dangers of bread, it is often advised even to completely eliminate from the diet. First of all, this applies to those who suffer from obesity, as well as some very serious diseases. It is considered to be the most delicious bread baked with white wheat flour. Unfortunately, it is there are fewer total nutrients, besides, it has a high calorific value. Many doctors and nutritionists are of the opinion that the active use of white bread contributes to the development of cardiovascular, gastrointestinal, endocrine, and even cancer.
For these reasons, it is better to give preference to other types of bread. The so-called brown bread cooked with the addition of rye flour, much more slowly than white, absorbed by the body. Therefore, after its use, people long to feel hunger. In addition, a few slices of rye bread provide half the daily value needed for the body iron, potassium, magnesium and fiber.
However, the most useful man is the bread with bran. He has absolutely no contraindications. Quite the contrary, this bread is recommended for children, pregnant women and people suffering from diseases of the gastrointestinal tract. Meal from which baked the bread, has the ability to store during the heat treatment to 90% of useful elements that make up the whole grains (and in fact it is the most useful).
In addition, bread with bran contains a large amount of fiber. Thanks to her, he not only does not harm the figure, but also promotes weight loss. Also, it includes B vitamins and vitamin PP, which are found in foods does not happen very often. Bran bread contains the elements necessary for the health of the heart and liver, so doctors recommend its use for the prevention of cardiovascular disease. Moreover, the consumption of bread and bran promotes the normalization of the gastro-intestinal tract.
Nutritionists recommend 1 every 3 weeks to clean the body with the help of bran bread. To this end, during the day you need to eat only bread with bran and fruit salads, washed down with all this green tea. Those who want to lose weight, as well as all fans of a healthy diet is recommended to completely abandon the white bread and replace it with bran.