Read online in category: different tips and useful tips on this subject
General and local mud baths
Common bath prescribed for a variety of therapeutic purposes, and the body is completely immersed in the water, exposure time depends on the desired purpose.
Local baths for arms appointed in diseases of the joints of the hands, upper respiratory tract, nose and throat during colds. To do the procedure, lower your arms to the elbows in a container of warm water (38-39 degrees). Keep your hands should be 20 minutes, gradually pouring hot water, bringing it to 43 degrees. After the bath, dry your hands and put on a night of warm gloves.
Local foot bath calms the nerves, relieves fatigue, helps with the first sign of a cold, cough or runny nose. For this lower leg knee-deep in hot water, it should be about 43 degrees, 15 minutes. As the cooling slowly blow off some hot water. You can enhance the effect by using mustard powder.
General rules for bathing
Do not take a bath immediately after a meal, wait at least two hours. It is advisable before beginning the procedure to empty the bladder and bowels. It is also necessary before taking a bath to rinse the shower to wash away the fat from the skin surface film that prevents deep penetration into the skin of nutrients.
Water in the bathroom should be such an amount that the body was submerged in it until the middle of the chest. The hot tub is not advisable to take longer than 15-20 minutes, and no more than once a week, because is a big load on the heart, furthermore, the skin starts to peel. Allowed to take a warm bath 2-3 times a week. Hot and warm water cause the skin to lose a large amount of fat needed for it to function properly. In addition, frequent bathing is harmful for those suffering from varicose veins, low back pain, heart disease, cellulite.
After the bath should rest a little, soak at least half an hour. When taking a bath, you feel bad, you should immediately discontinue the procedure. Being in the water is very useful to do self-massage and rubbing a sponge or washcloth hand.
Rules of admission therapeutic baths
A warm bath helps to relieve fatigue, relieve stress and relax. Any person bath relieves migraine. This is due to the fact that this procedure causes blood flow to the limbs, resulting in reducing pain. The duration of this bath should not exceed 8 minutes.
A hot bath is a potent therapies. During this procedure activates metabolism, dilates blood vessels are derived toxins. Very useful after the cold shower. These baths are useful for cramps, gout, chronic diseases of the joints, pain in the kidneys, gall bladder, stomach, with hypothermia and respiratory diseases, nervous exhaustion. Enhance the therapeutic effect may be, if after a bath drink hot herbal tea with honey. However, the hot baths are contraindicated for people suffering from low blood pressure and heart disease.
Cool baths are able to charge a person with energy, give vigor, stimulate the nervous system, increase vitality, relieve depression and stress. Duration of the cool bath should not exceed 25 minutes.
Cold baths increase metabolism and stimulate the nervous system. Very often they are used in obesity and hardening of the body. Take them no more than 3 minutes.
Herbal bath, have a curative effect, can have on the human body the most diverse effects. They soothe, relieve fatigue, cleanse the skin, improve metabolism, relieve insomnia, have analgesic effect. Charges herbs for the bath you can prepare yourself, or buy ready-made at the pharmacy. The maximum therapeutic effect is achieved after a course of 10-15 procedures. The duration of each is no more than 20 minutes at a water temperature of 37 degrees. In addition to herbal, you can add in a bath of mineral salts, aromatic oils or extracts of kelp.
On this page in category different tips you can read How to take mud baths , you free posted 7-01-2016, 07:56 our journalist admin, in any case, don't forget to share a link to useful advice this page from the "different tips" with your friends. We are a relevant and interesting life tips on various topics and they are intended for all categories of citizens, of all ages and varied professions. Now you will know How to take mud baths. Learn much, learn to become better and become a smart man with Bolshoi knowledge base!
Useful and interesting articles on the website all-best-tips.com
We have created a website to expand your horizons. We recommend you to read on the site our helpful hints.
Attention! Run to us more often, we constantly have new, useful articles.
Information taken from the Internet for your convenience by category razlozhenny a lot of tips and answers to frequently asked questions, which we set in daily life you will learn lots of useful information, read the answers to the questions: when? why? what? where? how?