How to take mud baths - Read useful advice

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General and local mud baths

Common bath prescribed for a variety of therapeutic purposes, and the body is completely immersed in the water, exposure time depends on the desired purpose.

Local baths for arms appointed in diseases of the joints of the hands, upper respiratory tract, nose and throat during colds. To do the procedure, lower your arms to the elbows in a container of warm water (38-39 degrees). Keep your hands should be 20 minutes, gradually pouring hot water, bringing it to 43 degrees. After the bath, dry your hands and put on a night of warm gloves.

Local foot bath calms the nerves, relieves fatigue, helps with the first sign of a cold, cough or runny nose. For this lower leg knee-deep in hot water, it should be about 43 degrees, 15 minutes. As the cooling slowly blow off some hot water. You can enhance the effect by using mustard powder.

General rules for bathing

Do not take a bath immediately after a meal, wait at least two hours. It is advisable before beginning the procedure to empty the bladder and bowels. It is also necessary before taking a bath to rinse the shower to wash away the fat from the skin surface film that prevents deep penetration into the skin of nutrients.

Water in the bathroom should be such an amount that the body was submerged in it until the middle of the chest. The hot tub is not advisable to take longer than 15-20 minutes, and no more than once a week, because is a big load on the heart, furthermore, the skin starts to peel. Allowed to take a warm bath 2-3 times a week. Hot and warm water cause the skin to lose a large amount of fat needed for it to function properly. In addition, frequent bathing is harmful for those suffering from varicose veins, low back pain, heart disease, cellulite.

After the bath should rest a little, soak at least half an hour. When taking a bath, you feel bad, you should immediately discontinue the procedure. Being in the water is very useful to do self-massage and rubbing a sponge or washcloth hand.

Rules of admission therapeutic baths

A warm bath helps to relieve fatigue, relieve stress and relax. Any person bath relieves migraine. This is due to the fact that this procedure causes blood flow to the limbs, resulting in reducing pain. The duration of this bath should not exceed 8 minutes.

A hot bath is a potent therapies. During this procedure activates metabolism, dilates blood vessels are derived toxins. Very useful after the cold shower. These baths are useful for cramps, gout, chronic diseases of the joints, pain in the kidneys, gall bladder, stomach, with hypothermia and respiratory diseases, nervous exhaustion. Enhance the therapeutic effect may be, if after a bath drink hot herbal tea with honey. However, the hot baths are contraindicated for people suffering from low blood pressure and heart disease.

Cool baths are able to charge a person with energy, give vigor, stimulate the nervous system, increase vitality, relieve depression and stress. Duration of the cool bath should not exceed 25 minutes.

Cold baths increase metabolism and stimulate the nervous system. Very often they are used in obesity and hardening of the body. Take them no more than 3 minutes.

Herbal bath, have a curative effect, can have on the human body the most diverse effects. They soothe, relieve fatigue, cleanse the skin, improve metabolism, relieve insomnia, have analgesic effect. Charges herbs for the bath you can prepare yourself, or buy ready-made at the pharmacy. The maximum therapeutic effect is achieved after a course of 10-15 procedures. The duration of each is no more than 20 minutes at a water temperature of 37 degrees. In addition to herbal, you can add in a bath of mineral salts, aromatic oils or extracts of kelp.
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