How to keep breasts for weight loss - Read useful advice

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Instructions
1
Drink plenty of fluids. The fact that the breast is not itself becomes thin, it can lose the amount of dehydration. Therefore, sitting on a diet, it is important that the body receives at least 1.5-2 liters of pure non-carbonated water per day.
2
Avoid sudden weight loss. To save the breast, the best option - it is a balanced diet. Forget rigid and strict diets that allow you to lose 3-5 kilos a week. In addition, we should not completely ignore the fat. Make up their deficits will use linseed oil. After all vegetable oils are rich in nutrients that are able to maintain skin elasticity and beauty of hair.
3
Exercise. The female breast is not muscle, but exercise, which will focus on this area of the body, improve circulation and lymphatic drainage, which has a positive effect on the elasticity of tissues. It is recommended to do regular push-ups and swim.
4
Do massage. To perform breast massage are ideal vegetable oils - almond, olive, flax seed, sea buckthorn and grape seed oil. They increase the elasticity of the skin, nourishing and moisturizing it. And if the base oil to add 2-3 drops of essential - ylang-ylang, geranium, fennel, patchouli, or hops, you will have an excellent tool for breast care. They are rich in phytoestrogens, which have a positive effect not only on the skin, but also on hormonal balance.
5
No less useful and masks for breast and dcollet. For example, 1 ripe banana mash to the consistency of gruel and mix with the first tablespoon of honey. Apply the product to the breast skin and leave for 30 minutes, then take a warm shower. This procedure is repeated at least 2 times a week.
6
Cold and hot shower. This procedure is simple but effective, which improves blood circulation, which in turn helps to maintain skin elasticity and keep it in good shape. Begins and ends only need to douche with warm water.
7
A good alternative is the soul of contrasting compresses. To do this, take 2 towels and 2 water tanks - hot and cold. First, the hot cloth attach to your chest for 30 seconds, then cold - 1 minute. Repeat 10 times. In the water you can add any essential oil. After showering or packs required to apply to the skin of the breast favorite cream.
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