Mushrooms contain a large amount of vitamins and minerals, including iron, calcium and iodine. Their beneficial properties to help in cardiovascular diseases, metabolic disorders, oncology, atherosclerosis, diabetes and hypertension. It is recommended to include mushrooms in the diet in strict fasting because of their content of elements that contribute to raising immunity. Some species, such as mushrooms, can help in the treatment of urolithiasis. Scientists are continually exploring characteristics of edible mushrooms, of which drugs are produced and extracts applied for tuberculosis, the treatment of sore throats, headaches, stomach ulcer, asthma and allergic diseases.
Mushrooms contain a large amount of organic salts and sugars. Since 90% of the water they comprise, they contain a lot of potassium. Because mushrooms are especially useful for hikers in the gym: the substance in their composition to help emphasize the shape of the muscles and prevent swelling. Due to the low-fat, low-calorie mushroom. The weight loss is a great alternative to meat. They contain enough calories to satisfy the body, and vitamin D is required for normal heart function, and copper, which helps oxygen will flow to the brain and muscle tissue.
However, it should be noted that in the process of digestion and assimilation of most mushroom species creates extra burden on the liver and kidneys. People suffering from diseases of the internal organs, it is necessary to limit the use of mushrooms and consult with your doctor to identify the optimal diet.