how to determine mass index body volume index - Read useful advice

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You will need
  • - Height meter,
  • - Libra,
  • - calculator.
Instructions
1
According to research conducted by doctors from the WHO (World Health Organisation) in the population of the planet, a body mass index equal to and less than 16 kg / m indicates the marked shortage of supply. A normal adult human mass index of 30 or more suggests various degrees of obesity. The norm in the opinion of the WHO assumed the body mass index in the range of 18-25, ie mass index of 25-30 at the conclusion of experts of this authoritative organization indicates overweight.
2
According to the Israeli scientists, the normal mass index for men is a value from 25 to 27 - in this line of growth and weight average life expectancy of the male half of humanity is maximized.
3
Since the assessment of the risks of obesity and body mass index body is very approximate (with the same mass index can be a different weight distribution of the body), the United States developed a method of determining these factors with an index volume of the body with the use of three-dimensional scanner.
4
Measure the height of the individual - for the use of the stadiometer. The person should be without shoes and touch the floor with both heels - otherwise the patient can be elongated by a few centimeters.
5
Weigh the test. For the purity of the experiment, the object should be drawn.
6
Divide using a calculator body mass object of study by the square of his height in meters. The resulting value will be required BMI - body mass index of the human.
7
During the day, the growth of people varies a few centimeters. It is believed that a person is highest immediately after sleep in a normal position, i.e. lying - this is at the expense of recovery during sleep state intervertebral discs. By evening, it is the growth may be reduced. In weightlessness human growth increased even more - up to 8 cm.
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