The condition of your nails can tell a lot about the state of the organism as a whole. If they become dull and brittle, exfoliate started, the first thing is to think about how you eat. For healthy nails, hair and skin needs calcium, it was he who made them stronger. Think about whether you consume milk, cottage cheese in sufficient quantities? Cheese, dairy and yogurt are also a source of calcium. So at least once a day, eat dairy products, and alternate them so new habit you do not get bored. If you do not like dairy products or can not use them for any reason (for example, individual lactose intolerance), be sure to take vitamins, which include calcium.
For healthy nails need protein, so much so it is the building material of the whole organism. Eat meat and fish. Do not forget about the eggs. By the way, to a protein is better absorbed by the body, you can use it with additional vitamin C. For example, after the omelet, eat a slice of grapefruit or post to the stew orange juice. Nuts, buckwheat and beans are also an excellent source of protein, this option is perfect for those who do not eat animal products.
By the way, help to strengthen nails and some sweets - such as marmalade. However only one which includes a natural gelatin, and not synthetic substitutes.
Nails can exfoliate and from a lack of vitamin D. Vitamin D is found in eggs, dairy products, eggs, liver. He also produced by the body and a man - when exposed to sunlight. To make sure your body does not suffer from a lack of this vitamin, spend at least 15 minutes a day in the sun at the right time of year, as autumn and winter - at least for half an hour in the daylight. By the way, vitamin D helps the body absorb calcium.
Vitamin B is also important for healthy bone, skin, hair and nails. It is found in rye bread, legumes and nuts, as well as in large quantities in beer yeast.
Pay attention to your nail care, and cosmetics as well as on the tools that you use. Preferably, the nail polish remover will not contain acetone.
Protect your hands from exposure to hot water and chemicals when cleaning regularly apply oil or rich cream is not only arms, but also the nail plate.
Fingernails in any case it is not necessary to trim - is a direct path to their bundle ends. It is necessary to use high-quality nail file, and it is better not to give preference to the metal and made of abrasive materials. Glass nail file - an excellent choice. Better file nails in one direction looks like a kind of movements, for example, from right to left.